10 mujeres que te inspirarán a lograr tus propósitos de Año Nuevo

Desde Kayla Itsines hasta Amanda Bisk y Jen Selter, sigue a estos gurús en Instagram y además de tener la inspiración que necesitas, tendrás una guía diaria para lograr el cuerpo de tus sueños.

 

Kayla Itsines

 

La entrenadora los abdominales necesarios para inspirar y los programas de entrenamiento para seguir. Itsines también comparte regularmente las fotos del antes y el después de aquellos que siguieron su rutina, lo cual es una motivación para que cualquiera pueda comenzar su camino hacia lograr los abs de sus sueños.

 

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11 days until the @sweat 12 week challenge begins…. grab your friends ladies, this is going to be SO MUCH FUN ??? www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Jan 3, 2018 at 9:03pm PST

 

Amanda Bisk

 

Pasó de hacer pole dancing a ser entrenadora de yoga enfocada estiramiento, salud y tonificación corporal, y tiene el cuerpo para demostrar que sus rutinas son más que efectivas.

 

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Wherever you are, Be there with all that you are, Saturate yourself. || @tylerknott ?

A post shared by Amanda Bisk (@amandabisk) on Dec 29, 2017 at 6:03am PST

 

Jen Selter

 

Conocida como tener los mejores atributos y mostrarlos en Instagram, es una modelo nativa de Nueva York que te enseñará el arte de trabajar con tu retaguardia.

 

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I promise I'm not this serious in person ?

A post shared by Jen Selter (@jenselter) on Jun 26, 2017 at 5:14pm PDT

 

Emily Skye

 

La fundadora de F.I.T. uno de los programas más populares de Instagram basa su estrategia en videos que muestran cómo hacer ejercicios, qué ropa de ejercicio llevar y los pasos a seguir para tener abdominales cincelado.. Además, para aquellos que buscan una rutina de ejercicios amigable con el embarazo, ella tiene la ideal.

 

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#13weekspregnant ???? . I did my second proper workout since being pregnant and I felt FANTASTIC!! You may have already seen on my insta story… but after posting yesterday's workout I had a lot of criticisms (which I expected of course). Some people were saying "exercising while pregnant is dangerous", "I shouldn't lift weights", "I'm putting my baby at risk" etc etc. I have the all clear from my Doc to exercise & lift weights. I have had experience in Fitness for 14 years & have been lifting heavy weights for 8 years. I have modified my training and dropped the intensity of my workouts as well as dropped the weights to almost half of what I normally lift. . Exercising while pregnant is completely safe providing you've had the all clear from your doc, you don't have any pain or discomfort and you're listening to your body. – If something doesn't feel right then don't do it. If you're ever unsure about something just ask your Doc. ? . After the workout I did yesterday I feel the best I've felt in the past 3 months!! So happy! ? People said the 2nd trimester gets better & in my case they seem to be right! . ✨ Remember everybody is different so don't compare yourself to anyone else & what they're doing and always do what's right for you. ? . Love Em ? . ?? P.S. Turn "post notifications" on so you don't miss my pregnancy workout videos! I'll be posting lots! ?????‍♀️ . @emilyskyefitness . Wearing: @reebok

A post shared by EMILY SKYE (@emilyskyefit) on Jun 11, 2017 at 7:48am PDT

 

Caitlin Turner

 

Este gurú del yoga practica esta disciplina mientras viaja por todo el mundo, lo que te da los incentivos para intensificar tus posturas y la pasión que tienes por los viajes.

 

 

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I think it’s time to let the first cat out of the bag… I’m moving to NYC! Actually I’m moving to Williamsburg, to be exact, and I couldn’t be happier! ? Change has always scared me and made me feel uncomfortable, but I’ve never let that stop me before, and I don’t plan to now either. ?? I’ve never been one to take too much stock in the meaning of signs and symbols, but I’m starting to believe that everything happens for a reason, exactly when it’s meant to. ? Even though I’m out of my comfort zone, everything feels like it’s happening as it’s meant to, and there’s honestly no place I’d rather be. ??? PS. There are still more cats in the bag, so stay tuned! ? . ?: @sfreneenyc // @aloyoga ?? Thanks @aminahtaha and @jessicaolie for letting me crash your photo shoot yesterday! ??

A post shared by Caitlin Turner (@gypsetgoddess) on Oct 16, 2017 at 1:23pm PDT

 

Karena y Katrina

 

Desde diferentes dietas detox fáciles de seguir hasta rutinas de ejercicios gratuitas en Youtube, estas mejores amigas comenzaron un imperio fitness que se ha transformado en una comunidad digital propia. La comunidad Tone It Up abarca un grupo de mujeres que se motivan entre sí para alcanzar sus metas de salud y estado físico.

 

 

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? QUICK team huddle with your gurrrrls!!!! The @ToneItUp 5 Day Detox starts Jan 1! And we made it free so you and all your friends can do it together!!! Who’s in? Share it with your babes below!!!! Join at the link in our bio ?? @ToneItUp

A post shared by Tone It Up (@toneitup) on Dec 26, 2017 at 6:37pm PST

 

Hannah Bronfman

 

Además de ser DJ y amante de la moda también ama el fitness y la salud. Sigue sus hashtags #HBFit para entrenamientos y recetas saludables.

 

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Cute partner moves you can do with your bestie or anyone for that matter! Check out the moves via link in bio or on my story!

A post shared by Hannah Fallis Bronfman (@hannahbronfman) on Dec 28, 2017 at 12:10pm PST

 

Anna Victoria

 

La creadora de The Fit Body Guides publica fotos de apetitosas comidas saludables, citas de motivación y muchas fotos de un espejo apropiado. Pero también muestra fotos de antes y después de mujeres (a las que llama #fbggirls) que tomaron su guía de capacitación de 12 semanas y vieron resultados para inspo adicional.

 

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Upper Body Burnout ?? I can barely lift my arms today ? give these a try your next Back + Arms day! I’m using a 30 lb preloaded barbell. Do as many reps of each until you can’t do even one more! (And then do 2 more ?) #fitbodyguide www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on Dec 10, 2017 at 9:16am PST

 

Tracy Anderson

 

La mujer que está detrás de la rutina de ejercicios de Gwyneth Paltrow –más una variedad de modelos y A-Listers– te ofrece sus mejores consejos y trucos para mantenerse en forma.

 

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Tuesday evening meditation. I can keep my butt down. I can organize my shoulder girdle. I can straighten my arms and lift energy up out of my wrists because I have muscles throughout my entire body that CAN manage my distribution of weight through the energy and awareness I give it. ✌??

A post shared by Tracy Anderson (@tracyandersonmethod) on Dec 5, 2017 at 3:22pm PST

 

Natalie Uhling

 

La entrenadora y embajadora de Under Armour tiene mucha experiencia en fitness, ella es la creadora de los entrenamientos NUFit, JumpCut, Triple Threat & RoundHouse, y su Instagram no es nada menos que la motivación que buscas.

 

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Stretched x Focused. 2018 let’s go. ????Loves, what are some of your 2018 goals?! Xx Nat #newyear #2018

A post shared by N a t a l i e U h l i n g (@natalieuhling) on Jan 2, 2018 at 2:28pm PST